Tuesday, April 13, 2010

Breakfast Quiche

Ingredients (serves 4 - 8)

  • 1 tray of sausages ( i use Chevups as they are low carb)
  • 150g cream cheese
  • 150g of feta
  • 70g of cream
  • 4 eggs
  • 10 oregano/sage/basil leaves
  • 3 teaspoons of onion relish (or you could use garlic or 1/2 an onion)
  • a handful of spinach
  • 6 baby tomatoes
  • salt and pepper
  • splash of oil


  1. 1. Place sausages into a baking dish - i use a lasagne dish and you can press chevups down or you can cut other sausages in half and spread out. Place in oven at 160degrees for about 5 minutes
  2. 2. Place cream cheese, fetta, cream eggs and salt and pepper into TMX - speed 5 for 90 seconds
  3. 3. place onion relish, spinach and tomatos (halved) into TMX. place on reverse for 10 seconds at soft spoon.
  4. 4. Take sausage baking dish out and place herbs of choice over sausage. then place spinach and pour cheese mixture over sausage
  5. 5. Bake for 40 minutes


  1. Sounds like you're having fun with the TMX.

    This might be a Sunday brunch number.


  2. Thanks for sharing all these wonderful recipes!! Love your blog!

  3. Sounds yummy! Looking forward to more TMX low carb recipes!

  4. Thanks everyone, got a bit slack, but might start publishing my recipes that i have photos of